Wellness Truth Bombs, Dropped Weekly

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  • The Gut-Brain Axis: Exploring the Link Between ...

    The phrase "trust your gut" may hold more scientific merit than commonly assumed. Emerging research highlights the intricate bidirectional communication between the gut and brain, known as the gut-brain axis....

    The Gut-Brain Axis: Exploring the Link Between ...

    The phrase "trust your gut" may hold more scientific merit than commonly assumed. Emerging research highlights the intricate bidirectional communication between the gut and brain, known as the gut-brain axis....

  • Tallow: A Resurgent Skincare Ingredient Backed ...

    Contemporary skincare products are often laden with synthetic ingredients, artificial preservatives, and inflated marketing claims. However, traditional skincare practices offer an alternative that is both scientifically sound and historically validated....

    Tallow: A Resurgent Skincare Ingredient Backed ...

    Contemporary skincare products are often laden with synthetic ingredients, artificial preservatives, and inflated marketing claims. However, traditional skincare practices offer an alternative that is both scientifically sound and historically validated....

  • Sourdough Isn’t Just Trendy – Your Gut Actually...

    Alright, let’s get this straight—sourdough isn’t just some hipster trend that only people who frequent farmers' markets care about. Your gut microbiome actually gives a damn about what kind of...

    Sourdough Isn’t Just Trendy – Your Gut Actually...

    Alright, let’s get this straight—sourdough isn’t just some hipster trend that only people who frequent farmers' markets care about. Your gut microbiome actually gives a damn about what kind of...

  • Saffron & Skullcap: Two Herbs That Deserve a Sp...

    If you’re constantly stressed, moody, or sleeping like absolute garbage, it’s time to take a serious look at saffron and skullcap. These two powerhouse herbs have been used for centuries...

    Saffron & Skullcap: Two Herbs That Deserve a Sp...

    If you’re constantly stressed, moody, or sleeping like absolute garbage, it’s time to take a serious look at saffron and skullcap. These two powerhouse herbs have been used for centuries...

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📚 I’ve got a degree in Health & Wellness, not a 5-minute crash course from TikTok. I studied nutrition, exercise, herbal medicine, and how the body actually works.

💊 I worked nearly a decade in medical billing, and saw how Western medicine can save lives—but also how it often ignores root causes, dismisses natural solutions, and leaves people feeling confused, unheard, overmedicated, and broke.

🔥 Bluntly Well exists to help people take back their health—without the shame, scams, or insane price tags. We cut through the noise, expose what’s real, and make wellness actually accessible.

🧘‍♀️ We’re not anti-doctor or anti-wellness. We’re anti-lies, anti-guilt, and anti-marketing disguised as health advice.

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