Unfuck Your Period – Cycle-Synced Grocery List Cheat Sheet

Let’s be honest—your period is a mess because no one ever taught you how to eat for it.
Enter the Unfuck Your Period Grocery List: a blunt, science-backed cheat sheet that breaks down exactly what to eat each week of your cycle—and why it matters.

This cycle-synced grocery guide covers the real-life hormonal chaos that your body deals with every month. No fluff. No fads. Just foods that actually help with cramps, mood swings, fatigue, bloating, and brain fog. Print it, stick it on your fridge, or save it to your phone—this is the resource we all should’ve been handed in sex ed.

What’s Inside:

• One badass table-style cheat sheetWeekly food lists (Week 1 through Week 4) tied to your menstrual phases
• The “why” behind each food (because your hormones deserve context)
• Real foods. Real results. Real clarity.
• Works with your current grocery habits—no kale-only cults here

Why It Hits Different:

• Blunt, hormone-literate breakdowns for each phaseIncludes iron absorption tips, gut support, and mood foods
• Easy to scan when your brain is mush during PMS
• Supports hormone production, detox, and regulation without overcomplication
• Designed by a woman who’s lived this, not some beige wellness influencer with a $500 smoothie habit

Delivery:

• Instant digital download (PDF) 
• Printer + phone-friendly 
• Works great alongside your meal prep journal or hormone tracking app