Unfuck Your Period (Starting with Your Grocery List)

Ditch the Supplements. Fuel Your Body.

A free, no-BS grocery list made to support your hormones, reduce PMS, and help you stop feeling like trash.

You’ve been burned by the wellness world—sold $60 powders, told to cut carbs, and guilt-tripped for not having a "perfect" pantry. You’re tired, your period sucks, and honestly, nutrition feels like a second job.

We see you. And we made this for you.

This grocery list isn’t about being perfect—it’s about finally feeling better. It's about knowing what to buy when you're tired of bloating, brain fog, and craving fast food on the way home.

Changing how you eat doesn’t have to be overwhelming—or expensive. This guide is your straightforward, sarcasm-filled cheat sheet to help you shop smarter, simplify the chaos, and nourish your body naturally.

Made for women who want better periods, more energy, balanced hormones, and food that actually does something.

📝 What’s Inside:

• Foods to support your cycle & reduce cramps
• Nutrients most women are low in (and where to get them)
• A printable, easy-to-follow grocery list for each week!
• Bluntly honest tips and a fridge-worthy format

Drop your email below & we’ll send the free download straight to your inbox.

✔️ No spam. Just real wellness that doesn’t cost a fortune.

✅ Free. Forever.
✅ Created by women, for women
✅ Functional nutrition-backed info
✅ No MLMs, no fluff, no sugar-coated BS